Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village (1998) is a Documentary film that follows developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind. Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village is not currently listed with streaming providers in your selected region, but availability can change over time. Fans of documentary movies may also want to explore similar titles below.