Young at Heart: Body Conditioning with Estelle

Name: Young at Heart: Body Conditioning with Estelle
Genre: Documentary
Released: 1993-10-15
Rating: 10

1993

⭐10.0(1 votes)

55m

Documentary

Overview

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

About Young at Heart: Body Conditioning with Estelle

Young at Heart: Body Conditioning with Estelle (1993) is a Documentary film that follows estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart". Young at Heart: Body Conditioning with Estelle is not currently listed with streaming providers in your selected region, but availability can change over time. It has a user rating of 10.0 out of 10 from 1 votes. Fans of documentary movies may also want to explore similar titles below.